啾c物理治療師

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脖子筋膜大放鬆，十年不過時的椅子拉筋運動-上集

椅子操是很常見的一種運動，我把好用又簡單的動作，整理成椅子操三部曲，這是第一集，頸部放鬆，讓你邊看邊做，提高頸部活動度。 0:00 別坐太久喔 0:53 第一個動作 - 頸後肌群按壓 1:5...

2021-09-11 20:30:12 有 12,110 人看過有 839 人說讚

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手腕隱隱作痛？你可能會後悔沒有早點發現的疼痛訊號

如果你手腕感覺有異常凸起，合併旋轉或是按下去的時候這附近會有刺痛，痠痛，或是脹脹的感覺，那就代表你的手腕健康狀況已經在亮黃燈了，再發展下去可能會變成TFCC(三角纖維軟骨複合體損傷)或是尺側韌...

2021-08-31 20:00:11 有 118,871 人看過有 2,051 人說讚

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透過輔具調整訓練強度，運動搖擺墊原來還可以這樣用

強壯的核心肌群，可以提高脊椎與骨盆的穩定度，久站，久坐，缺乏運動，都可以試試看影片裏面的核心強化運動喔。影片結尾有抽獎，抽獎方法可以看我的YT社群貼文有關骨盆歪斜的答案，都在這部影片裡了...

2021-08-21 19:30:20 有 21,837 人看過有 543 人說讚

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有關骨盆歪斜的答案，都在這部影片裡了

很常聽到有人問我，他覺得他有輕微的骨盆歪斜該怎麼辦，聽到這句話的時候，我都會突然當機，因為在我的認知裏面，我們在絕大部分的狀態下，骨盆本來就不會在中立位的阿。讓這麼多人聞之色變的骨盆歪斜到...

2021-08-13 20:30:12 有 69,796 人看過有 2,440 人說讚

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趁早打造完美頸椎，想怎麼低頭就怎麼低頭

頸椎是我們人體唯一會造成全身癱瘓的脊椎，大腦的血液和神經全都從這七個小小個關節中通過，我們不經意間低頭或伸頭的動作，都會帶給頸椎不小的壓力，頭往前彎15度，頸椎的承重就增加12公斤...

2021-08-05 19:30:12 有 91,895 人看過有 4,414 人說讚

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你手指會麻麻的嗎？小心腕隧道症候群找上門喔

00:00 前言 01:22 評估 02:12原因 03:02 急性期 04:31 Bestmade 鍵盤護腕墊 05:08 運動 05:18 屈指肌腱拉伸 05:39 正中神經鬆動術 06:40 總...

2021-07-28 19:31:00 有 7,674 人看過有 325 人說讚

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網球肘的評估、復健與保養方法

下方是推薦影片有興趣的點擊網址觀看哦: 0:00 前情提要 0:33 網球肘介紹 2:42 簡易評估 3:16 網球肘放鬆運動 4:52 網球肘伸展運動 5:18 離心收縮運動 6:13 總結 ...

2021-07-19 20:00:13 有 6,162 人看過有 331 人說讚

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保養手臂的五個伸展運動 - 預防網球肘和高爾夫球肘

#啾C物理治療師 0:00 簡易評估 1:30 背部與手臂線的伸展 2:32 側線與三頭肌的伸展 3:48 正中神經伸展 5:15 腕伸肌與腕屈肌的拉伸 8:06 肩膀前側筋膜與胸大肌 9:45 ...

2021-07-11 20:00:11 有 51,729 人看過有 1,839 人說讚

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接近七成的人都有這個問題，每天10分鐘，改善你的腰椎弧度。

其實絕大部份的平躺腰痠問題，排除了像是椎間盤突出或是脊椎滑脫之類的受傷發炎之外，很多都是不正確的體態造成的。像是久坐讓你的前側太緊，或是圓肩駝背導致胸椎活動度不足，這樣都會讓平躺的時候，腰椎...

2021-06-25 20:30:13 有 354,971 人看過有 8,499 人說讚

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你聽過膝軟大山嗎？帶你一窺新開放的原始山徑-vlog#4

影片是疫情爆發前去爬的山，我已經快一個月沒有出門了，希望這波疫情能快點過去Q_Q...

2021-06-11 20:00:24 有 2,163 人看過有 74 人說讚